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"We don't stop playing because we grow old, we grow old because we stop playing" never ever stop playing ;)

My goal is to inspire and motivate others to always find the fun in everything they do. Especially when it comes to staying active. Fitness and working out should never 



  • Darby Training Systems (DTS) Level 1
  • Registered Yoga Teacher with Yoga Alliance (200hr)-studied in Rishikesh, India
  • Certified Nutritional Practitioner (Institute of Holistic Nutrition)
  • Animal Flow Level 1 (in progress)
  • Agatsu Kettlebell Level 1 (in progress)
  • Bachelor of Science Degree from McMaster University