Breakfast Television Segment

Movin’ in the Morning: Broom mobility workout on Breakfast Television

Want to workout out but need time to clean? We got movement and mobility Coach Irina Andreea to join us and give you a broom mobility workout to liven up your cleanups!

Partnership with the Ontario Chiropractic Association

Above all, protect your energy 🙏🏻✨
Struggling with tight hamstrings and constantly stretching them out without any progress? You may need to consider strengthening them instead 😉 Of course working one on one with a trainer is always recommended, especially if you’ve had injuri
FAV clothes to be in when I’m not working out 🥰 What are yours? -anyone miss wearing jeans and heels?🙊 Also! As you guys know, I love supporting local and working with brands that value sustainability 🌎 I’m looking to work with more b
Hips & hamstrings feeling tight? Try these dynamic stretches to create some space 😉 Don’t be afraid to play with the stretch and let your body guide you. The more you connect, the more effortless and enjoyable it will feel 🥰 ie. Hamstr
Did someone say it’s the WEEKEND? 🙆🏻‍♀️ Wohoooo to no days off when you’re doing what you LOVE 🎉🎉🎉 📸 @iamchrisreign
“CHANGE is only possible through MOVEMENT” -Aldous Huxley......read that again and let’s get moving 😉
Hi friends!!! I haven’t done this before so I wanted to open up a bit so you can get to know me better 🥰 Here is a quick timeline of my journey that brought me to where I am today: 🔹I was born and raised in Romania and came to Canada when I
Want to feel better in your body? Make movement a priority everyday ✨ Even 10-15min will make a significant difference in the way you connect to your body...and honour it❤️ If you are experiencing low back pain, rounded shoulders (upper cross syndro
My mantra for 2021: ✨I am stronger than my excuses✨ What’s yours? ❤️
“in a world where you can open any door, first of all, choose to open the door to your heart” ❤️ - @alexandravasiliuwriter (what a beautiful Romanian poet and writer)